If you love animals, owning a pet can bring you great joy. But did you know that owning a pet has health benefits, too? Time and time again, studies have shown that pet owners suffer less high blood pressure, less stress, and often are more likely to exercise. For all the responsibility and costs, such as vet expenses and pet medications, a pet may entail, you probably will save money on doctor visits. Read on for more benefits of pet ownership.

Most people bond well with dogs and cats, and that benefit alone provides a wonderful companionship. Maybe this is why so many nursing homes and hospitals like visitors to bring their pets so the patients can bond with the animals. If you’re feeling lonely and need a good friend, cats and dogs not only offer unconditional love but comfort, too.

Owning a dog will benefit you in two crucial ways: walking your dog twice a day counts as exercise and is a great way to meet new people. When I used to dog sit for a family friend a few years ago, total strangers would come up to me and start conversations, albeit dog talk, but still it counts. And if you are shy by nature, owning a dog will make socialization easier for those afraid to initiate conversation with others.

Pet owners are not the only ones to experience good health, your pet will, too. Giving your pet a loving home will extend the life of your pet, especially for a cat, since people tend to abandon cats rather than put them up for adoption. Whether you rescue a pet from the shelter or take in a stray, you are saving the animal’s life. Animals also need to bond with other animals and people, which is something that pet owners can offer. Owning a pet is a win-win situation for both humans and animals.